Who Are We?
The mission of Inside-Out Pilates is to address personal biomechanical issues as well as fine tune individual fitness needs. Programs are designed with an emphasis in strength, flexibility, and maintaining optimum balance within the body. There is a heart felt commitment to assist every client in the pursuit of linking these physical insights to the awareness in the mind, regardless of fitness level.
What is Pilates? Pilates is a non-impact intrinsic strength program with focus on initiating movement from deep core muscles. With precision of movement and emphasis on correct breathing patterns there is a gain in stability, joint mobility, and flexibility. The benefits of better balance is a direct result of a dedicated focus on the control and concentration of these patterns. This is a safe and effective method of movement and is progressive and is challenging for most populations. The spectrum of level applies to beginning students as well as elite athletes.
Because life can sometimes bring the occasional injury or pyhsical disability, Pilates is an excellent program for conditions requiring rehabilitation. Regardless of current state of health, there is a wide spectrum of movement that facilitates organizing the body to effect change and healing.
“In ten sessions, you’ll feel the difference, in twenty you’ll see the difference, and in thirty you’ll have a new body.” —Joseph H. Pilates
Classes
Classes are offered by Lee and a small staff by appointment only. 970-218-6805
Private / $65.00
Semi-Private / $45.00 per person
Trio / $25.00 per class
Mat Class / $20.00 per class
Privates / Package of five classes for $300.00
Semi-Privates / Package of five classes for $200.00
Apparatus Classes, 3 or more people /package of five for $125.00
Pilates Teacher Training
Inside-Out Pilates is proud to offer The Pilates Sports Center Teacher Training Program. The PSC program is internationally recognized with a cutting edge approach to Teacher Training. Inside-Out Pilates, an affliliate of PSC, offers a comprehesive curriculum that entails a classical and progressive approach, the only program of this kind.
About Lee Cooper
Lee Cooper is PMA certified as well as having certifications from PhysicalMind Institute and Balanced Body University. She now holds Master Trainer status from Pilates Sports Center. Her passion is in teaching and observing instructors from all Pilates’ venues and to help create positive, productive teaching techniques that benefit both student and instructor. Prior to her profession in Pilates, Lee had a performing and teaching career in the dance field. She served on the faculties of both Colorado State University and The University of Northern Colorado where she developed a successful instructional curriculum for arts education.
Currently, in addition to owning her own Pilates business, Lee conducts a full comprehensive PSC training program yearly and teaches a variety of workshops. She has developed a seminar for Pilates instructors entitled “The Art and Science of Teaching Pilates”.
Lee loves to find connection within her teaching. She develops specific programs for individual needs and works closely with goals designed by both client and teacher. She believes this resonates with a contagious joy that brings people back to this work every day.
